7 апреля 2018 года — первый день УГ.
Вчера был лёгкий обед. Яблоки и чуть позже немного вегетарианской ухи. в 18 ч выпила сульфат магния с лимоном. Все делаю по методике. Лежала на грелке, выпила много отвара. Подготовила вечером отвар трав на сегодня и вскипятила воду для Клизм на сегодня.
Начало чистки прошло вчера в целом нормально. Психологически было трудно решиться в этот раз. Постоянно хочется кушать. С трудом, но уговорила себя начать, потому что уже два дня как в Москве началась весна. Плюсовая температура, снег у нас в пригороде начал таять и я осознала, что совсем скоро цветение. Я должна подготовиться, чтобы помочь организму пережить этот период.
Собрала волю в кулак и просто заставила себя начать. Настраиваю себя на то, что это большое благо для организма. В целом для моего здоровья. Профилактика будущих заболеваний. Омоложение организма. Перестройка питания на более здоровое и облегченное. Я в последний месяц, когда у нас были холода и затяжная зима, стала больше позволять себе вареной пищи, адыгейского сыра, каких-то вкусностей вегетарианских. Процент сырой пищи стал меньше, чем 80%. Примерно 40%. Так что, пришло время вернуть себя на пропорцию 80 и 20. Где 80- это процент сырого. Понимаю, что необходимо снова почистить вкусовые рецепторы. Перезагрузка необходима.
Подьем сегодня в 6.00
клизмы сделала очень быстро. Выход чистый. Душ горячий 15 минут. Потом доделала отвар. Добавила сок лимона и меда. Меда в этот раз добавляю меньше, чем раньше.
Сын Оганян сейчас своим пациентам рекомендует уменьшать количество меда. Мне нужно согласно его рекомендациям около 5 ч.л. мёда всего в день. Не больше. Я сделала 4,5 литра отвара и добавила в него всего три соловых ложки мёда. Не решилась я пока свести к минимуму мед, потому что у меня сейчас совсем нет лишнего веса и я не хочу сильно похудеть. К тому же, психологически мне пока так спокойнее. Я выбрала компромисс. Чуть меньше, чем раньше, но чуть больше чем 5.
Целый день провели с мужем в разъездах по магазинам. Было и легко и нелегко одновременно. Отвар ношу с собой и пью каждый час. В туалет тоже получается каждый час. Запахи еды где-то рядом немного выводят из равновесия. Стараюсь не нюхать и бысрее проходить эти места. Психологически хочется кушать очень. Не физически . Физически все довольно легко. Несмотря на то, что сегодня у меня третий день цикла. Болей никаких нет. Силы есть. Все ок.
В районе 15 часов дня в машине я уснула и проспала крепко около часа.
В 18 часов начало гореть лицо. Кожа стала Розовой и гладкой на ощупь . Более увлажнённая.
Полощу рот весь день солёной водой после того как попью отвар. отвар пью через соломинку, чтобы зубную эмаль лимонным соком не разъедаться. Буду стараться не чистить зубной пастой зубы, по методике. Только если содой иногда.
Хотела начать делать хрен. Но забыла купить. Возможно завтра получиться найти его где-то.
Цикламен у меня в виде цветка куплен месяц назад и стоит на окне. Возможно буду с 10го дня делать чистку носа, но по обновлённой методике. Пропорцию увеличу до 1:40 и буду не на саму слизистую капать, а только с краю носа и втирать массирующими движениями.
4 литра отвара выпила к 20 часам полностью.
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Queen Arwa University (QAU) is one of Yemen’s pioneering private higher‑education institutions, widely recognized for its academic diversity, community‑oriented mission, and long‑standing contribution to
the nation’s educational development. Established in 1996
in Sana’a, QAU was named after Queen Arwa, a historical figure celebrated for her leadership and influence during the Sulayhi Dynasty.
The university holds official recognition from the Ministry
of Higher Education and Scientific Research of Yemen, affirming its
accredited academic programs and institutional legitimacy, Queen Arwa University
stands as a landmark in Yemen’s modern educational landscape—a private institution built on decades of academic development and cultural heritage.
Its commitment to innovation, research, and societal service continues to shape thousands of students annually, This overview is respectfully
prepared with acknowledgment to Eng. Saddam Al‑Slfi, reflecting a shared interest in advancing
educational excellence in Yemen and beyond.
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