Сладости без сахара
Три вида сладостей можно сделать из одного теста
Ингредиенты для теста:
финики 500 грамм
орехи миндаль 200 грамм
орехи грецкие 200 грамм
жмых от яблок и груш 400 грамм
Приготовление:
финики и орехи замачиваем в воде на несколько часов. Это необходимо для того, чтобы «пробудить» орехи и вымочить финики, чтобы они отдали максимум вредной химии воде (в основном покупные финики обработаны химией, чтобы увеличить срок их хранения и улучшить товарный вид). Кроме того, в сухих орехах содержатся ферменты и ингибиторы протеазы, которые препятствуют усвоению орехов организмом. А замачивание в течение нескольких часов помогает решить эту проблему.
Финики замачиваем в воде на несколько часов
Грецкие орехи тоже замачиваем в воде на несколько часов
Я замачивала вечером и утром начинала готовить. В общей сложности получилось часов 12 замачивания).
Миндаль замачиваем в воде
По истечение достаточного количества времени, сливаем воду с фиников и орехов. (Если замачиваете надолго, то в течение этого времени замачивания лучше пару раз поменять воду).
Финики очищаем от косточек и если возможно, от кожуры. (После замачивания финики очень легко чистятся руками, кожура сама слезает).
Очищаем финики от косточек и по возможности от кожуры
Измельчаем финики до однородной кремовой консистенции блендером ( я пользовалась погружным самым обычным блендером).
Орехи измельчаем в комбайне или в очень мощном блендере 
(лучше комбайн, поскольку многие мощные блендеры не берут вязкую консистенцию, а Вымоченные орехи будут вязкими. Я пользовалась профессиональным мощным блендером — 3 лошадиных силы с добавлением воды, но все же некоторые орешки, которые были сверху, остались не измельченными, поскольку лопасти блендера обволакиваются вязкой массой уже перемолотых влажных орехов). Поскольку я добавила воды в орехи при измельчении, то масса получилась сочная очень.Лучше измельчать орехи в комбайне и без воды, чтобы шарики впоследствии Лучше держали форму.
Перемешиваем ореховую массу с финиковой массой.
Перемолотые орехи смешиваем с финиковой массой
Яблочно-грушевый жмых после сока
Потом добавляем жмых от яблок и груш (можно только яблочный жмых использовать), все хорошо перемешиваем.
Перемешиваем хорошо Орехово-финиковую массу со жмыхом
Дальше делаем шарики руками, обваливаем их в семечках, кунжуте, кокосовой стружке и т.п. Что больше нравится)). И шарики готовы!)
После обваливания в семенах, кунжуте и косовой стружке, шарики готовы
Часть массы я оставила для печенья, которое разложила на противень и поставила сушиться в дегидратор при температуре 38градусов С.
Из части теста выкладываем лепешки тонким слоем без обваливания на противень и ставим в дегидратор или духовку примерно на 8 часов при температуре 38градусов С.
Из другой части теста делаем потолще лепешки и Обваливаем в семенах, кунжуте или кокосе и подсушиваем в дегидраторе с двух сторон около трех часов в общей сложности
(Можно то же самое сделать в духовке при температуре 38-40 градусов С с приоткрытой дверцей).
Сделала два вида печенья: одни тоненькие, чтобы они были больше подсушенные с двух сторон. А вторые более круглые и пухленькие для того, чтобы подсушить только вокруг, а внутри оставить мягкими.
Вот какие получились «печенюшки» 
Сверху немного подсушенные, а внутри мягкие
Эти «печенюшки» мне больше всего понравились. Вкус похож на чучхеллу
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